Join visiting Sound Therapist and Gong Master Rob Sykes for a special one-off 90-minute group sound journey on Friday 15 November at St Hugh’s RC Church, Woodstock.

The theme for the journey is Embracing Change, a topic that will surely resonate with many.

Utilising voice and drum, Tibetan singing bowls, quartz crystal bowls and gongs, Rob will expertly guide you into a state of deep relaxation, a place that transcends the confines of the mind. Think of it as a concert for the soul.

Sound Therapy can assist with a wide range of issues, as its primary objective is to restore a healthy equilibrium to both the mind and body and enhance overall wellbeing, regardless of the specific concern.

Benefits include:

• Rejuvenation of the body
• Improved sleep
• Reducing stress and anxiety
• Pain relief
• Deep relaxation
• Boosting the immune system
• Reducing inflammation in the body
• Emotional release
• Improved circulation
• Unblocking stuck energy
• Enhancing the body’s natural healing process